Posts filed in category ‘Health’.

Posts related to your health or to health services.

Website of the Week 8 March 2010.

Screen shot of Carers Direct website.

Screen shot of Carers Direct website.

Carers Direct.

Part of the NHS Choices site: information, advice and support for carers.

Sections on: Your wellbeing, Carers’ lives, Guide to caring, Work and study, Money and legal.

URL: http://www.nhs.uk/Carersdirect/ .

Raising awareness of prostate cancer in African Caribbean men in Hackney.

Prostate Cancer Charity logo.

Prostate Cancer Charity logo.

A message from Sarah Toule, Prostate Cancer Charity

We are calling on African Caribbean men and women across Hackney who have been touched by prostate cancer to help raise awareness of the disease and the fact that African Caribbean men are three times more likely to develop prostate cancer than white men.

We are currently looking for volunteers in Hackney to train as ‘Community Champions’ to give awareness raising talks to the local community or help distribute our information.

We need your help in overcoming the cultural myths and the resistance to talking about prostate cancer in the community and we need men who have already experienced the disease to stand up and say to others that this is nothing to hide from.

For more information please contact Sarah Toule on 020 8222 7149, email olderandwiser@prostate-cancer.org.uk, or visit our Older and Wiser page .

Website of the Week 10 February 2010.

Screen shot of NHS MidLifeCheck website.

Screen shot of NHS MidLifeCheck website.

NHS MidLifeCheck.

In their own words:

NHS (National Health Service) MidLifeCheck is a free service to help you find out how you are doing. All your answers are private and no-one else can see your results.

URL: https://www.midlifecheck.co.uk/ .

What do people think about bowel cancer?

University College London logo.

University College London logo.

A message from Dorota Juszczyk, Health Behaviour Research Centre, University College London

We are currently developing a questionnaire on bowel cancer. We are looking to recruit 30 people aged over 50 years who are willing to fill an online questionnaire on two occasions.

The completion of the questionnaire takes between 10 and 15 minutes. As a reimbursement for their time, we can offer 5 pounds that will be paid on completion of both questionnaires.

Dorota Juszczyk,
Cancer Research UK,
Health Behaviour Research Centre,
Epidemiology & Public Health, UCL.
2-16 Torrington Place
London WC1E 6BT.

Email:  d.juszczyk@public-health.ucl.ac.uk .

The best way to contact Dorota is by email.

Swine flu.

Virus organisms.

Virus organisms.

Our advice.

If you think you have swine flu or symptoms such as cough, sore throat, sinusitis, earache and fever … please don’t come to the Lawns. Call your GP.

How can I avoid catching it?

It’s caught by breathing in droplets when an infected person coughs or by touching contaminated surfaces such as taps, rails or computer keyboards. The virus can live on a hard surface for up to 24 hours and a soft surface for about 20 minutes. Wash your hands thoroughly and regularly clean hard surfaces at home such as door handles.

Online advice and information about swine flu.

Mens Health Week, 15 - 19 June.

Men's Health Walk logo.

Men's Health Walk logo.

Are you aged between 50 and 65 and live in Hackney?

Take the Men’s Health Week Challenge by taking part in a Men’s Health Walk on Monday 15th June.

Meeting 10 am at Rhodes Estate Community Hall, Woodland Street E8 (just behind CLR James Library).

Introduction by the ‘Get Walking Keep Walking Team’. Healthy lunch provided.

Please let us know if you are coming:

  • Phone: 020 7241 5909.
  • Email: agewell@ageconcernhackney.org.uk .

Healthy hints for computer use.

Eyes.

  • Take eye-breaks every 10 minutes by looking away from the screen into the distance. Don’t forget to blink your eyes!
  • If you have problems reading the text, increase the size of your text instead of leaning over to read what is written.

Working and Relaxing.

  • RELAX! your shoulders and hands while working.
  • Take a small walk or stretching-break preferably every hour.
  • If you don’t use the mouse or if you are not typing, relax your hands in your lap.

Mouse.

  • Move your mouse with your whole arm, don’t just wiggle with your wrist.
  • Don’t squeeze the mouse but hold it lightly and place it close to the keyboard so you don’t have to reach to use it.

Typing.

  • Do not hit the keys as if you are hammering them, touch them lightly.

Taking Breaks.

  • Don’t use the computer for too many hours in a row!
  • Listen to the signals your body is sending!
  • Pain should not be ignored but should be taken seriously in order to prevent possible damage.